How to Stay Cool Working Construction: Top Tips and Best Cooling Products

With increasing humidity and soaring temperatures in many areas, staying cool while working in construction during hot weather months can be challenging. Avoiding heat exertion and staying safe and hydrated is necessary for construction workers to reduce the risk of heat illnesses.

There are many practical strategies for staying safe while working in extreme heat. This article will discuss some practical yet necessary tips for staying cool while working in construction, including the most effective cooling gear for the job.

Protecting oneself from increasing humidity and high air temperatures is crucial, especially when working outdoors in such conditions. Working in extreme heat can be risky for your health, leading to heat exhaustion and even heat stroke if you’re not careful. Heat stroke happens when your body temperature goes above 103 degrees Fahrenheit. So, when you can’t change the working conditions, finding ways to keep yourself cool and safe is super important.

How do construction workers stay cool? Below is a list of helpful tips for staying cool and preventing heat-related illnesses. These include staying hydrated, wearing proper clothing, such as cooling items for construction workers, establishing an appropriate work schedule, taking frequent breaks, and acclimatizing to the heat.

Staying well-hydrated is important when working in the heat, so construction workers must drink lots of water daily. Consider replenishing electrolytes with sports drinks for an added boost of hydration. Avoid beverages such as coffee and alcohol, which can cause dehydration because of their diuretic effects. If you’re working in hot conditions, follow the Occupational Safety and Health Administration’s (OSHA’s) recommendation to drink a cup of water every 15-20 minutes. To stay on the safe side health-wise, do not exceed 1.5 quarts of water per hour.

Remember to wear light-colored, loose-fitting, moisture-wicking clothing. Long sleeves, pants, and a hat are excellent choices to protect your skin from the sun. Cooling gear for construction work, such as vests, towels, and bandanas, is also a great option.

It’s advisable to plan work during the cooler parts of the day, such as early mornings or late afternoons, to avoid the intense heat. Being mindful of rising temperatures and choosing the right time of day when building a work schedule can be essential.

When working in the heat, be sure to take frequent breaks. Find shaded or air-conditioned areas to relax and allow your body to cool down.

According to OSHA, nearly half of heat-related deaths occur on a worker’s first day. New workers in hot environments may not be used to the heat and need time to adjust. Shortening shifts and making sure everyone takes plenty of breaks will help them acclimate. OSHA recommends that only 20% of the average time is worked on the first day and gradually increase to a full day’s work.

With today’s technology and advancements, companies like 365 Equipment and Supplies offer the best cooling products for construction workers. Items including portable air conditioners, power breezers, air circulation fans, neck gaiters, and tinted safety glasses are available, making it possible to find the best cooling solutions for construction workers at 365 Equipment and Supplies.

Portable air conditioners are ideal for bringing air conditioning to the job site, especially for small, enclosed spaces like trailers. 365 Equipment and Supplies offers the MovinCool Office Pro 12 Portable air conditioner, which requires no installation – just plug it in wherever you need cooling.

Another fantastic movable cooling equipment for working in the heat is the Power Breezer. It is a powerful, portable cooling device designed for large areas. It uses an evaporative cooling system that creates a powerful mist and breeze to cool outdoor and semi-enclosed workspaces efficiently.

Air circulator fans are a great option for construction workers because they create airflow, improving ventilation and reducing heat for workers. The 42″ Air Circulator Fan available at 365 Equipment and Supplies is powerful enough to generate 9,000 CFM on low and 15,000 CFM on high.

The safety and well-being of workers are the most important factors. Investing in proper equipment, clothing, and cooling products can make a significant difference, including saving lives. For top-quality cooling gear and equipment, visit 365 Equipment & Supply today. Check out our latest products to keep construction workers cool and comfortable this hot summer.